BUILD ENDURANCE. FIND YOUR PACE.
Ready to become the runner you’ve always wanted to be? This 6 week beginner friendly program will help you build the endurance, confidence, and structure you need to go from walking to consistent, capable runs.
Perfect for those starting from scratch or returning to running. Run Confident focuses on gradual progression, achievable milestones, and workouts that make you feel accomplished in your progress.
3 structured run/walk workouts per week
Weekly progression designed for a beginner-to-5K journey
Includes warm-ups, cool-downs, and form tips
Built-in rest + optional cross-training suggestions
Encouraging, empowering, and 100% doable
This is your base. This program is your start line.
BUILD ENDURANCE. FIND YOUR PACE.
Ready to become the runner you’ve always wanted to be? This 6 week beginner friendly program will help you build the endurance, confidence, and structure you need to go from walking to consistent, capable runs.
Perfect for those starting from scratch or returning to running. Run Confident focuses on gradual progression, achievable milestones, and workouts that make you feel accomplished in your progress.
3 structured run/walk workouts per week
Weekly progression designed for a beginner-to-5K journey
Includes warm-ups, cool-downs, and form tips
Built-in rest + optional cross-training suggestions
Encouraging, empowering, and 100% doable
This is your base. This program is your start line.
