“I came to Katie feeling stuck, tired, and overwhelmed with my weight. I’ve lost over 30 pounds and gained so much confidence. She doesn’t just coach workouts—she teaches mindset, nutrition, and how to stay consistent. It’s the first time I’ve ever actually enjoyed working out!”

— Jessica 

“I used to go to the gym without a plan. Since training with Katie, I’ve become faster, stronger, and more confident in myself. Her athletic coaching pushed me to a new level. She knows how to build power, endurance, and speed while keeping it fun and functional.”

— Malik

“I was tired of doing random YouTube workouts. Katie’s programming is strategic and effective. I’ve improved my mobility, strength, and overall fitness. I feel more capable in everyday life, from lifting groceries to running 5Ks. This is what fitness should feel like.”

— Lauren 

“As someone who hadn’t worked out in years, I was nervous to start. But Katie made me feel welcome, capable, and supported every step of the way. I’ve dropped 20 pounds, but more importantly, I feel stronger and healthier than ever.”

— Maria 

“I’ve worked with a few trainers before, but none were as intentional as Katie. Every workout has a purpose. She focuses on form, function, and progress. Whether you’re chasing performance goals or just want to feel better, this is the coach you want.”

— Ethan 

“I started working with Coach Katie because I wanted to get better at soccer and try out for the basketball team. She makes workouts fun but also challenging. I’m way faster now, and I can actually do pushups! I feel more confident at practice and not scared to try new things.”

— Marina 

“Her guidance on nutrition, sleep, and recovery helped me feel more energized, focused, and in control of my health. Everything was kept simple, practical, and tailored to my lifestyle. I’m genuinely grateful her support and insight.”

— Josh 

She’s helped me unlearn so many harmful ideas about food and completely shift my mindset around eating. Her guidance has been both eye-opening and empowering—she’s taught me so much about nutrition and helped me find what truly works for my body and lifestyle. Katie goes above and beyond in every way, and I’m so grateful for her support.

— Desiree

I’ve been working with Katie for about a year while playing on a local soccer team, I Found during this season big improvement to speed, agility and endurance and at the end of the season. I tried out for several new teams at a higher level, and Katie‘s training helped give me the skill and confidence to make it, and I’m excited for the upcoming season and continuing to work with Katie.

— Nikki