I’m Katie and I’m happy you’re here. I am a Certified Personal Trainer and Sports Nutrition Coach based in the DMV area. I am most passionate about helping others feel confident in their body, get stronger in and out of the gym, and build a lifestyle that actually sticks.

I grew up playing sports, but it wasn’t until I went through the police academy in 2021 that I realized how crucial fitness really was. I took it upon myself to get stronger, change some habits, and further educate myself on how to become the best version I could be - in and out of the gym, and most of that came with simply showing up.

Over the last 5 years, I've grown immensely in the fitness space and have blended strength training, athletic training, mixed cardio training, and much more, into a lifestyle that I love. This passion led me to dive deeper — which led me to pursing becoming a Certified Personal Trainer as well as a Certified Sports Nutrition Coach through the National Academy of Sports Medicine (NASM).

Now, I’m here to help you build your version of strong. Whether you’re just starting out or looking to level up, I will meet you where you are with structure, support, and strategies that will stick in real life - even when it gets hard.

Let’s move with purpose, fuel our bodies well, and be proud of how far we’ve come!

Psalm 121

I lift my eyes to the mountains, where does my help come from? My help comes from the LORD, the Maker of heaven and earth.