LIFT HEAVY. FEEL STRONG.
Ready to build strength, confidence, and a body that can move? This 6 week gym based program focuses on foundational lifts, functional movements, and intentional training that leaves you feeling strong and capable.
This program is perfect for anyone looking to level up their gym routine. Move Strong blends traditional resistance training with mobility, core, and performance-based exercises that help you train with purpose.
3 workouts per week — upper, lower, + full-body focus
Strength training with functional movement patterns
Core + mobility built in
Gym equipment required: barbell/squat rack, dumbbells, resistance bands. Equipment preferred: medicine ball, kettlebells, cable machine, treadmill, yoga ball, smith machine, sled
Designed to build power, endurance, and confidence
Move Strong is where strength meets intention.
LIFT HEAVY. FEEL STRONG.
Ready to build strength, confidence, and a body that can move? This 6 week gym based program focuses on foundational lifts, functional movements, and intentional training that leaves you feeling strong and capable.
This program is perfect for anyone looking to level up their gym routine. Move Strong blends traditional resistance training with mobility, core, and performance-based exercises that help you train with purpose.
3 workouts per week — upper, lower, + full-body focus
Strength training with functional movement patterns
Core + mobility built in
Gym equipment required: barbell/squat rack, dumbbells, resistance bands. Equipment preferred: medicine ball, kettlebells, cable machine, treadmill, yoga ball, smith machine, sled
Designed to build power, endurance, and confidence
Move Strong is where strength meets intention.
