YOUR STRENGTH STARTS HERE.

SERVICES

1:1 Fitness Coaching

Nutrition Coaching

Youth Athletic Development Coaching

Fitness Programs

MY STORY

I believe there’s power in showing up—especially when it’s hard. There’s a lot to say about staying consistent, pushing past your limits, and staying true to the reason you started. Strength isn’t just physical—it’s also mental. When you commit to the work, even on the tough days, you build resilience and confidence that can be transformative; that’s where results are built.

I grew up playing sports, but never anything beyond high school. I didn’t start taking my fitness seriously until I joined the police academy in 2021. That experience flipped a switch for me, it became more about showing up, performing under pressure, and pushing past my limits. That’s when I truly started implementing other aspects of fitness outside of “just the gym.”

Since then, fitness has become so much more than just a physical outlet. It’s my discipline, my structure, and my reminder that consistency wins every time—and that has poured out into multiple areas of my life. My approach to training is built on showing up when it’s hard, doing the work even when you don’t feel like it, and committing to the long process.

That’s the foundation I bring into everything I do—and it’s what I help others build. Because when you lock into your discipline and stop waiting for motivation to show up, growth begins.

REVIEWS

  • “More than just a workout – this changed my life.”

    “I came to Katie feeling stuck, tired, and overwhelmed with my weight. I’ve lost over 30 pounds and gained so much confidence. She doesn’t just coach workouts—she teaches mindset, nutrition, and how to stay consistent. It’s the first time I’ve ever actually enjoyed working out!”

    — Jessica 

  • “I train like an athlete now.”

    “I used to go to the gym without a plan. Since training with Katie, I’ve become faster, stronger, and more confident in myself. Her athletic coaching pushed me to a new level. She knows how to build power, endurance, and speed while keeping it fun and functional.”

    — Malik

  • “Functional training that actually works!”

    “I was tired of doing random YouTube workouts. Katie’s programming is strategic and effective. I’ve improved my mobility, strength, and overall fitness. I feel more capable in everyday life, from lifting groceries to running 5Ks. This is what fitness should feel like.”

    — Lauren 

  • “Katie meets you where you are, but doesn’t let you stay there.”

    “As someone who hadn’t worked out in years, I was nervous to start. But Katie made me feel welcome, capable, and supported every step of the way. I’ve dropped 20 pounds, but more importantly, I feel stronger and healthier than ever.”

    — Maria 

  • “Next level coaching that delivers results”

    “I’ve worked with a few trainers before, but none were as intentional as Katie. Every workout has a purpose. She focuses on form, function, and progress. Whether you’re chasing performance goals or just want to feel better, this is the coach you want.”

    — Ethan 

  • “Coach Katie makes me feel strong and confident.”

    “I started working with Coach Katie because I wanted to get better at soccer and try out for the basketball team. She makes workouts fun but also challenging. I’m way faster now, and I can actually do pushups! I feel more confident at practice and not scared to try new things.”

    — Marina 

  • “Working with Katie has been a game changer!”

    “Her guidance on nutrition, sleep, and recovery helped me feel more energized, focused, and in control of my health. Everything was kept simple, practical, and tailored to my lifestyle. I’m genuinely grateful her support and insight.”

    — Josh 

  • “Working with Katie has been absolutely incredible.”

    She’s helped me unlearn so many harmful ideas about food and completely shift my mindset around eating. Her guidance has been both eye-opening and empowering—she’s taught me so much about nutrition and helped me find what truly works for my body and lifestyle. Katie goes above and beyond in every way, and I’m so grateful for her support.

    — Desiree

  • "Katie‘s training helped give me the skill and confidence to make it"

    I’ve been working with Katie for about a year while playing on a local soccer team, I Found during this season big improvement to speed, agility and endurance and at the end of the season. I tried out for several new teams at a higher level, and Katie‘s training helped give me the skill and confidence to make it, and I’m excited for the upcoming season and continuing to work with Katie.

    — Nikki