Train for Life: Why Movement Matters
Movement is not just about looks—it’s more about how we live. Whether you're chasing kids, lifting groceries, running a race, or recovering from injury, movement is the foundation. Movement = Health
Regular movement improves nearly every system in the body:
Boosts cardiovascular health and circulation
Increases muscle and bone strength
Improves balance, mobility, and coordination
Reduces risk of injury and chronic disease
Elevates mood, energy, and cognitive function
Even low intensity movement has powerful health benefits. Consistent physical activity improves metabolic efficiency, enhances joint function, and lowers stress on the cardiovascular system.
RESISTANCE TRAINING BUILDS MORE THAN MUSCLE
Bodyweight, bands, dumbbells, it all counts. Resistance training alone:
Increases lean body mass
Supports joint stability
Improves bone density
Boosts functional performance (lifting, squatting, pushing, pulling, all the things we should be able to do daily)
This is especially critical as we age: strength training protects against falls, injuries, and age related decline.
CARDIO ISN’T JUST FOR RUNNERS
Whether it’s walking, biking, interval training, or dancing, cardiovascular exercise trains your heart, lungs, and endurance. It helps regulate blood pressure, improves insulin sensitivity, and enhances stamina. Translation: cardio helps you keep up with life, with your family, and with yourself.
POWER, SPEED & ATHLETICISM AREN’T JUST FOR ATHLETES
There is immense value in power training—explosive movement like jumps, sprints, and quick direction changes. Training for power:
Enhances reaction time
Improves neuromuscular efficiency
Builds confidence in fast, unpredictable movements
These are the skills that help you step off a curb without rolling an ankle, sprint to catch a flight when you went to the wrong gate (just me?), or being able to freely run around with your nieces, nephews, or grandkids.
Implementing resistance, cardio, and power training goes a long way. You don’t need to change your fitness routine completely, or be intimidated if you are new to the fitness space. Here are some great movements to start with, whether you’re at the gym or at home:
Air squats or wall sit (home) / Barbell squat (gym)
Glute bridges (home) / Hip thrust (gym)
Push-ups (wall, knee, or full)
Plank variations
Walking lunges (home / Dumbbell lunges (gym)
Walking, running, biking, swimming, etc.
Move for you. Your workouts don’t have to look like anyone else’s. You could walk, jump, squat, dance, lift, or stretch. Just move.
Training for longevity, strength, energy, strength, life > aesthetics
If you’re looking to take further steps in your fitness journey and not sure where to start, check out the available 6 week programs designed for all levels of fitness.
